The push-up is a classic, no-equipment exercise that’s been a staple in fitness routines for decades. It’s a fantastic way to build strength and endurance in your chest, shoulders, arms, and core. But did you know there’s more than one way to do a push-up? In this blog post, we’ll explore various types of push-ups and how they can enhance your workout routine.
- Strict Push-Up
The strict push-up is the most traditional form of this exercise. It’s done by placing your hands shoulder-width apart and keeping your body in a straight line as you lower yourself towards the floor and push yourself back up. This type of push-up is excellent for building overall upper body strength and is a great starting point for those new to the exercise.
- Wide Hands Push-Up
The wide hands push-up is a slight variation of the strict push-up. In this exercise, your hands are placed wider than shoulder-width apart. This targets your chest muscles more than the traditional push-up and can help build a stronger, broader chest.
- Diamond Push-Up
The diamond push-up is named for the diamond shape your hands make when placed together under your chest. This variation targets the triceps more intensely than other push-ups, helping to build more defined and stronger arms.
- Pike Push-Up
The pike push-up is a more advanced variation that involves bending at the waist and lifting your hips into the air, forming a sort of “V” shape with your body. This exercise targets your shoulders and upper back more than the traditional push-up and can help to build a more defined upper body.
- Archer Push-Up
The archer push-up is a challenging variation that involves extending one arm out to the side as you lower your body towards the floor. This exercise places more weight on one arm at a time, helping to build more strength and balance.
- Sphinx Push-Up
The sphinx push-up is a unique variation that involves starting from a position similar to the “sphinx” yoga pose, with your forearms flat on the ground. This exercise targets your triceps and shoulders and can be a great way to mix up your push-up routine.
That’s six different types of push-ups to incorporate into your workout routine. Each of these push-up variations offers unique benefits and can help to target different muscle groups. So why stick to just one type? Mix it up, challenge yourself, do it every day and see the results for yourself!
