Providing personal training and customized nutritional guidance to help you achieve optimal health.
“Our programs offer a holistic approach to wellness, featuring diverse functional training and customized nutritional coaching. I’m passionate about empowering individuals to achieve sustainable balance and transform their lives.”
Natasha Forrest brings a wealth of knowledge and expertise to guide you on your journey. She holds multiple industry-recognized certifications, ensuring that you receive top-notch guidance and support. Discover the qualifications that set her apart, on a journey towards a healthier, stronger, and well you.
“I began working with Natasha post-breast cancer treatment. I had chronic lower back pain, a frozen left shoulder, and generalized joint and muscle pain. My first session was challenging; everything hurt, and I doubted my capabilities. Natasha patiently guided me through my fears, boosting my confidence while gradually addressing my major obstacles. Using whole-body movements and core strength, she challenged me without exacerbating limitations. Since working with Natasha, I've become significantly stronger, more flexible, and improved in daily functions without back pain. Working with Natasha is a privilege, and I'm extremely grateful!”
Annette B.
More Testimonials“I have worked with Natasha for years, in person and on Zoom, and she is a wonderful trainer. She is super knowledgeable, responsive, and attentive to my specific needs. She pushes me to my limits but never beyond my capacity. She is supportive, never judgmental, and really fun to chat with during the session!”
Rachel S.
