Get started on a firm foundation
$30
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; 835 Classon Ave, Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive program designed to help you improve strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Virtual Nutrition Coaching : (Duration: 12 weeks)
Discover the Power of Personalized Nutrition program backed by International Sports Sciences Association and Precision Nutrition Coaching.
What You’ll Gain:
You don’t just get a meal plan— you get a lifelong Nutrition Blueprint
We build the autonomy you need to maintain your peak performance for life without tracking every calorie. From advance nutrient timing and hydration science to building metabolic flexibility, you’ll master the skills to fuel your body with confidence.
"We don't grow in isolation, we only grow in community."
- Dr. A.R Bernard
What the Menopause!?
Description: A Supportive Menopause Ecosystem
Focus: Science backed solutions for women navigate peri-menopause/menopause & beyond.
Format: Virtual Webinar
- Hormone-Friendly Nutrition: Key dietary adjustments to ease symptoms (bloating, bladder control, hot flashes, brain fog)
- Metabolism Myth Busters: Why calorie counting isn’t enough.
- Sleep & Stress Relief:, Hormones Adaptogens, Circadian rhythm
- Bone & Heart Health: Simple steps to promote longevity
- Live Q &A: Get your personal questions answered.