Get started on a firm foundation
$30
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation todayÂ
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; 835 Classon Ave, Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive program designed to help you improve strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
Performance Nutrition & Culinary Mastery Program
Industry-leading frameworks, custom 1:1 metric-driven biofeedback, and specialized athletic programming—plus hands-on culinary skill integration—for significantly less than the cost of the major platforms.(Limited intake slots available)
What You’ll Gain: A Lifelong Nutrition Blueprint
You don’t just get a static, boring meal plan—you get a lifelong Nutrition Blueprint.
We build the autonomy you need to maintain your peak performance for life without tracking every single calorie. From advanced nutrient timing and hydration science to building sustainable metabolic flexibility, you’ll master the skills to fuel your body with total confidence.
- Ditch the “Good vs. Bad” Food Trap: We move away from restrictive mental boxes and teach you a sustainable “Eat Less, Eat Some, Eat More” continuum. No guilt, no deprivation.
- Restore Your Biology: Reclaim normal 4-hour hunger cues, manage your cortisol-driven stress, and regulate your daily energy levels.
- The Power of Autonomy: Learn to execute your goals on chaotic travel weekends, holiday schedules, and social events without sacrificing your progress.
"We don't grow in isolation, we only grow in community."
- Dr. A.R Bernard
What the Menopause!?
Description: A Supportive Menopause Ecosystem
Focus: Â Science backed solutions for women navigate peri-menopause/menopause & beyond.
Format: Virtual Webinar
- Hormone-Friendly Nutrition: Key dietary adjustments to ease symptoms (bloating, bladder control, hot flashes, brain fog)
- Metabolism Myth Busters: Why calorie counting isn’t enough.
- Sleep & Stress Relief:, Hormones Adaptogens, Circadian rhythm
- Bone & Heart Health: Simple steps to promote longevity
- Live Q &A: Get your personal questions answered.