Get started on a firm foundation
$30
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; 835 Classon Ave, Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive program designed to help you improve strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Virtual Nutrition Coaching : (Duration: 12 weeks)
Discover the Power of Personalized Nutrition with a six-week high-performance nutrition program backed by ISSA Sports Science and Precision Nutrition Coaching.
What You’ll Gain:
A customized system covering everything from nutrient timing, hydration science to metabolic flexibility. You don’t just get a meal plan—We develop a ‘Nutrition Blueprint’ and the autonomy to maintain your peak performance for life without tracking every calorie.
"We don't grow in isolation, we only grow in community." - Dr. A.R Bernard
What the Menopause!?
Description: A Supportive Menopause Ecosystem
Focus: Science backed solutions for women navigate peri-menopause/menopause & beyond.
Format: Virtual Webinar
- Hormone-Friendly Nutrition: Key dietary adjustments to ease symptoms (bloating, bladder control, hot flashes, brain fog)
- Metabolism Myth Busters: Why calorie counting isn’t enough.
- Sleep & Stress Relief:, Hormones Adaptogens, Circadian rhythm
- Bone & Heart Health: Simple steps to promote longevity
- Live Q &A: Get your personal questions answered.