Workplace Wellness Begins Today

Vitality360: Empowering Women through the Menopausal Journey

Welcome to Vitality360, an empowering and comprehensive six-week group coaching program specifically tailored for women navigating the journey of menopause. This program is designed to provide a holistic approach to well-being, addressing the unique challenges and opportunities that arise for working women and their employers during this phase of life.

By offering the Vitality360 program, companies foster a positive and inclusive workplace culture for their employees by:

demonstrating a commitment to employee well-being
addressing menopause-related challenges openly
empowering employees with the information and tools
fostering a supportive community within the workplace
connecting peers facing similar experiences

Invest in the health, happiness, and success of your employees and embark on this transformative journey with Natasha Forrest, certified fitness and wellness coach, to elevate wellness in your workplace today!

Navigating Menopause: Charting a Course of Resilience Amidst Menopausal Changes

Understand, recognize, and triumph over menopause symptoms. Explore a comprehensive guide to identifying symptoms and embracing resilient solutions. This session equips you with practical strategies to manage symptoms, ensuring you transition into this new phase of life with grace, confidence, and vitality.

HERmones in Harmony: Uncovering Keys to Hormonal Balance

Uncover the secrets of your body’s hormonal symphony and learn how these dynamic forces influence your well-being. This session is designed to empower you with knowledge, providing a solid foundation for navigating the menopausal transition with confidence and resilience.

Finding Your Fit: The Art and Science of Fat Metabolism

Embark on a captivating exploration of the art and science behind fat metabolism. Discover when and how your body stores or burns fat, unlocking the keys to sustained energy and vitality. This session is your guide to optimizing your body’s inner furnace, empowering you to achieve holistic well-being during menopause.

Sleeping Beauty’s Menopause Guide: Factors and Fixes for Quality Rest

Focuses on the critical aspect of sleep during the menopausal transition. Decode the factors that may be affecting your sleep and discover practical solutions for restful nights. This session is your guide to achieving quality sleep, enhancing focus, creativity, and resilience in both your personal and professional life.

Building Your Care Team

Shift your focus to building a robust support network during the menopausal journey. Explore the importance of allies and camaraderie in your workplace and personal life. This session guides you in assembling a care team that understands, supports, and empowers you to navigate menopause with resilience and strength.

Thriving 9-5: Experiencing a Supportive Menopause Ecosystem

Dive into the unique challenges and opportunities of navigating menopause in the workplace. This session is a comprehensive exploration of how menopause intersects with your professional life. Gain insights, strategies, and support to redefine success, foster a positive workplace culture, and thrive amidst the transformative journey of menopause.