Get started on a firm foundation
$30
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; 835 Classon Ave, Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive program designed to help you improve strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Nutrition Coaching
Personalized guidance and support towards your nutrition/health goals
- Virtual Strategy Sessions
- Access to LIVE Group Workshops
- 24/7 Email Support
- Progress Tracking & Accountability
*** Schedule your consultation today! ***
"We don't grow in isolation, we only grow in community." - Dr. A.R Bernard
Intimate Conversation: Women’s Health
Date: Ongoing
Description: Monthly discourse
Focus: Share, Listen and Learn
Format: Virtual Wellness Series
What the Menopause!?
Date: Ongoing
Description: Experience a Supportive Menopause Ecosystem
Focus: Helping women navigate perimenopause, menopause & beyond.
Format: Virtual Wellness Series
Potluck Garden Party Experience “Dig and Dine” (Invite Only)