Get started on a firm foundation
$30
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; 835 Classon Ave, Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive program designed to help you improve strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Book a Virtual Nutrition Workshop & Discover the Power of Personalized Wellness
Struggling with energy slumps, confusing diet trends, or digestive issues? Let’s simplify nutrition together! My interactive virtual workshops give you science-backed strategies to feel your best—without restrictive diets.
What You’ll Gain:Personalized Tips: Tailored advice for your unique needs (gut health, energy, weight, etc.).
Myth-Busting: Cut through diet culture noise with evidence-based facts.
Easy Meal Planning: Learn to build balanced plates you *actually* enjoy.
Live Q&A: Get your questions answered in real time.
Exclusive Resources: Recipes, guides, and actionable steps post-workshop.
"We don't grow in isolation, we only grow in community." - Dr. A.R Bernard
Power Miles: Power Moves Walking Club
Date: Saturday May 3- June 28th
Time @ 10am – 12pm
Location : Power Moves PTS
What the Menopause!?
Date: Ongoing
Description: Experience a Supportive Menopause Ecosystem
Focus: Science backed solutions for women navigate peri-menopause/menopause & beyond.
Format: Virtual Webinar
- Hormone-Friendly Nutrition: Key dietary adjustments to ease symptoms (bloating, bladder control, hot flashes, brain fog)
- Metabolism Myth Busters: Why calorie counting isn’t enough.
- Sleep & Stress Relief:, Hormones Adaptogens, Circadian rhythm
- Bone & Heart Health: Simple steps to promote longevity
- Live Q &A: Get your personal questions answered.
Potluck Garden Party Experience “Dig and Dine” (Invite Only)