Get started on a firm foundation
$35
consultation
This 30-minute strategy session, establishes a baseline measurement to track progress over time, identify any health risk factors and begin developing a personalized program to help achieve your health and wellness goals.
Includes:
- Physical Readiness Questionnaire
- Nutrition Review
- Movement Assessment
*Schedule your consultation today
Custom programs rooted in evidence based research and your goals!
@ Power Moves Studio; Crown Heights, Brooklyn.
Achieve your fitness goals with a comprehensive fitness program designed to help you improve your strength, endurance, flexibility, and overall health.
- Custom to your personal goals
- Tailored to your schedule
- Progress Tracking
- Accountability
- Results
*** Schedule your consultation today! ***
From the comfort of home...
Nutrition & Lifestyle Coaching
Work with a dedicated coach towards your goals, with personalized guidance and support.
- Virtual Strategy Sessions
- Access to LIVE Group Workshops
- 24/7 Email Support
- Progress Tracking & Accountability
*** Schedule your consultation today! ***
Get stronger and healthier, together
(January 2024-) 12-Month Remote (Comprehensive) Nutrition Coaching Program : A year long look at how your diet is affecting how you live, feel, and experience the world.
(January 10th – January 15th)
Unlock Your Potential : Reframing Resolutions 2024 Hydration, Nourishment, Movement, and Mindset. ((Wellness Retreat ))
March 2024: Thriving 9-5: Experiencing a Supportive Menopause Ecosystem, navigating menopause in the workplace. ((Virtual Wellness Seminar))
June 15, 2024: Gardening Party Experience Dig in and enjoy a day filled with greenery, flowers, and fun. ((Invited Guests))